What Could Go Wrong Here? 51% Chance of Injury!

Researchers at Kennesaw State University found that 51% of Crossfit participants suffered an injury in the proir year with 10-15% requiring a hospital visit. At MFS, we love high intesity workouts but we always assess risk vs. reward and always stress form over weight amount. Our proven safe and effective workouts will ensure that you acheive your personal fitness goal without a trip to the doctor.