McLaughlin Fitness Systems

Studies show that even a 10-15 minute mini workout not only fires up your metabolism and stimulates productivity, but also helps keep you...

I contemplated writing this post for a while because I never want to discourage anyone from improving themselves. I also didn’t want to...

Kickboxing can burn upwards of 800 calories per hour, more than both running and spinning! Because kickboxing requires the use of both...

Lifting weights has shown to be more effective at burning bodyfat than cardio exercise! An analysis of 114 studies with over 4000...

This easy, quick, no equipment workout can be done at home and can be adjusted to any fitness level. Beginners can do 2 sets of 10-15...

The CDC indicates that the best way to prevent Covid-19 is through the obvious methods of limiting exposure by minimizing close contact,...

HIIT (High Intensity Interval Training) has been shown to burn as much fat as a moderate intensity workout in HALF of the time. Not only...

Kickboxing? Boot Camp? Weightlifting? Yoga Stretching? Why decide? Our MFS Group Training sessions can incorporate it all! Our...

Reduce the chance of injury while increasing accuracy by 60% with an active warm up before hitting the links. Studies have shown that a...

Kickboxing can burn upwards of 800 calories per hour, more than both running and spinning and it never gets old! Because kickboxing...

Shoulder pain is one of the leading causes of sleep disturbance and almost 25% of people will suffer from this syndrome. Shoulder pain...

This single exercise can help your golf game tremendously when done correctly! More importantly, this exercise can indicate almost...

Studies have shown that one of the primary causes of injury in youth sports are ACL (Anterior Cruciate Ligament) tears with female...

In the habit of skipping lunch? Stuck on a phone call and can't get away to eat? Brainstorming a big project with a tight deadline? ...

Study after study has shown that a consistent, moderate strength training program has a long list of health benefits for women. ...

Whether your goal is to lose weight, run a marathon, or decrease bad habits the key is KISS! Not the old KISS (Keep it simple stupid)...

The top fitness trends of 2018 offer an encouraging outlook for the fitness industry and more importantly, for the safety and...

Studies have shown that food logging is one of the most effective ways to lose weight. One study showed that people who consistently...

Need a last minute gift? Give the gift of health! A Fit Certificate from MFS is the gift that keeps on giving. MFS can customize a...

Want to stop the aging process? Workout with weights! A study published in the Journal of Strength and Conditioning Research showed...