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The Work is the Reward

I contemplated writing this post for a while because I never want to discourage anyone from improving themselves. I also didn’t want to...

Working Out Doesn't Have to Be Boring!

Kickboxing can burn upwards of 800 calories per hour, more than both running and spinning and it never gets old! Because kickboxing...

8 Fitness trends for 2018!

The top fitness trends of 2018 offer an encouraging outlook for the fitness industry and more importantly, for the safety and...

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