This single exercise can help your golf game tremendously when done correctly! More importantly, this exercise can indicate almost everything that might be hindering your game and help prevent injuries. Hip flexibility is one of the most important components of a successful golf swing and an overhead squat when done correctly not only indicates if there is a weakness, but also provides an active stretch for the entire body. An overhead squat also helps to assess shoulder flexibility and lower back strength which are equally important to an effective and injury free golf game.

At MFS we can assess your movement patterns, swing, and overall strength and flexibility and provide a customized workout designed to increase your play and keep you healthy. Email MFS or call 847-265-5380 now to schedule your Golf Fit assessment and personalized workout plan!