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  • Todd McLaughlin

Impressive If You're In Your 20's & Work in a Tire Shop! But for the Rest of Us 51% Cha


Researchers at Kennesaw State University found that 51% of Crossfit participants suffered an injury in the prior year with 10-15% requiring a hospital visit. At MFS, we love high intensity workouts but we always assess risk vs. reward and always stress form over weight. Our proven safe and effective workouts will ensure that you achieve your personal fitness goal without a trip to the doctor.


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