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  • Writer's pictureTodd McLaughlin

What's the Best Way To Lose Weight? Log Your Food!

Studies have shown that food logging is one of the most effective ways to lose weight. One study showed that people who consistently logged their food 6 days a week lost TWICE as much weight as those who logged only 1 day a week. In our over 20 years of doing business, our clients who consistently log their food have had the greatest success at changing their body composition and maintaining a healthy weight for an extended period of time. There are a lot of apps out there that make it easier than ever to keep track of you dietary intake but consistency is the key. If you find that life is getting in the way of keeping a food log, MFS can help. At MFS we can log your food for you and provide a breakdown of your protein/fat/carb percentages as well as overall calories. Our Food Logging package also includes a weekly check-in to discuss the results and assist you in making better decisions. Call 847-308-8512 or email MFS now for more information.

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