Kickboxing can burn upwards of 800 calories per hour, more than both running and spinning and it never gets old! Because kickboxing requires the use of both your upper and lower body as well as constant use of your core, it is hands down the best workout that you can do. Also, the combination of punches, kicks, and exercises vary so you won't ever get bored. At MFS, our kickboxing workouts include all aspects of fitness including strength, cardiovascular, and flexibility training combined with the social atmosphere and fun of a group class. So get together with friends or family and call or email now to start the most challenging, rewarding, and fun workout that you will ever do!
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