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  • Writer's pictureTodd McLaughlin


This easy, quick, no equipment workout can be done at home and can be adjusted to any fitness level. Beginners can do 2 sets of 10-15 reps. Intermediate exercisers can do 3 sets of 20-25 reps. Advanced athletes can do up to 5 sets to failure. Also, each exercise can be adapted to increase or decrease difficulty. For example, crunches can be made more difficult by lifting your knees up and even more difficult by extending your legs out as you crunch up. Push-ups can be made easier by keeping your knees on the ground and even less difficult by doing wall push-ups. We at MFS Fitness specialize in creating safe, fun and effective workouts for any fitness level. We customize each workout to ensure that we are achieving your specific fitness goal while also considering any injuries or physical restrictions that may cause limitations or incorrect form. If you need assistance, consider trying our REMOTE TRAINING PACKAGE. Contact us at 847-265-5380 or

The full workout with descriptions is posted below. As always, if you're new to exercising, haven't been exercising or have had a recent change in your health consider consulting your physician before starting an exercise program.

Use this difficult time to be proactive in your physical health as well as mental health and KEEP WORKING OUT!

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