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  • Writer's pictureTodd McLaughlin

Is Resistance Training the Fountain of Youth? YES!

Want to stop the aging process? Workout with weights! A study published in the Journal of Strength and Conditioning Research showed that regular weight training helps prevent the deterioration of both soft (muscle, skin, etc.) and hard (bone) tissue that is usually associated with aging. Let MFS trainers instruct you on and design a custom strength program that will allow you to workout in the safest & most effective way. And start your path to the new YOUNGER you!

Call 847-265-5380 or to schedule

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