McLaughlin Fitness Systems

Researchers at Kennesaw State University found that 51% of Crossfit participants suffered an injury in the prior year with 10-15%...

When done correctly the squat works almost all muscles of the lower body! And by applying different variations you can incorporate just...

Out of town for an extended period? Have a child away at school and want to make sure that they are exercising safely? Just need a...

Do you need to lose a little? Tighten a little? Feel a lot better? Start exercising smarter now and see results in less than a month! ...

A recent study* showed that you are 3 times more likely to eat the first food that you see in your cupboard than the fifth one! ...

Kickboxing can burn upwards of 800 calories per hour, more than both running and spinning! Because kickboxing requires the use of both...

Great weather brings on the itch to get out on the links! Play your best golf this year with a MFS designed workout tailored to your...

MFS is proud to anounce that Chase McLaughlin has joined our team full time! Many of you know and have trained with Chase over the past...

Just ate a high carb dinner and dessert? WALK! A recent study ( Diabetologia, 2016; doi: 10. 1007/s00125-106-4085-2) suggested that...

Did you start out great working out this year? You were exercising 5 days a week and really cleaned up your diet! Then life got in the...

Studies have shown that one of the primary causes of injury in youth sports are ACL (Anterior Cruciate Ligament) tears with female...