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What's the Best Lower Body Exercise? Squat!

When done correctly the squat works almost all muscles of the lower body! And by applying different variations you can incorporate just...

In Sight, In Stomach! We Eat What We See!

A recent study* showed that you are 3 times more likely to eat the first food that you see in your cupboard than the fifth one! ...

What's the Most Effective Workout, Kickboxing

Kickboxing can burn upwards of 800 calories per hour, more than both running and spinning! Because kickboxing requires the use of both...

Getting the Itch to Golf?

Great weather brings on the itch to get out on the links! Play your best golf this year with a MFS designed workout tailored to your...

MFS welcomes Chase McLaughlin

MFS is proud to anounce that Chase McLaughlin has joined our team full time! Many of you know and have trained with Chase over the past...

Feeling Guilty About Dessert? WALK!

Just ate a high carb dinner and dessert? WALK! A recent study ( Diabetologia, 2016; doi: 10. 1007/s00125-106-4085-2) suggested that...

Need Help with Your 2017 Fitness Resolutions?

Did you start out great working out this year? You were exercising 5 days a week and really cleaned up your diet! Then life got in the...

PERSONAL TRAINING - GROUP TRAINING - GOLF TRAINING - WEIGHT LOSS - SPORTS PERFORMANCE - CORE STRENGTH - KICKBOXING - BOOT CAMP

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