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Getting the Itch to Golf?

Great weather brings on the itch to get out on the links! Play your best golf this year with a MFS designed workout tailored to your...

MFS welcomes Chase McLaughlin

MFS is proud to anounce that Chase McLaughlin has joined our team full time! Many of you know and have trained with Chase over the past...

Feeling Guilty About Dessert? WALK!

Just ate a high carb dinner and dessert? WALK! A recent study ( Diabetologia, 2016; doi: 10. 1007/s00125-106-4085-2) suggested that...

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