Todd McLaughlinFeb 23, 20171 minNeed to Get in Shape for Spring Break? Start Now!Do you need to lose a little? Tighten a little? Feel a lot better? Start exercising smarter now and see results in less than a month! ...
Todd McLaughlinFeb 20, 20171 minIn Sight, In Stomach! We Eat What We See!A recent study* showed that you are 3 times more likely to eat the first food that you see in your cupboard than the fifth one! ...
Todd McLaughlinFeb 20, 20171 minWhat's the Most Effective Workout, KickboxingKickboxing can burn upwards of 800 calories per hour, more than both running and spinning! Because kickboxing requires the use of both...
Todd McLaughlinFeb 19, 20171 minGetting the Itch to Golf?Great weather brings on the itch to get out on the links! Play your best golf this year with a MFS designed workout tailored to your...
Todd McLaughlinFeb 18, 20171 minMFS welcomes Chase McLaughlinMFS is proud to anounce that Chase McLaughlin has joined our team full time! Many of you know and have trained with Chase over the past...
Todd McLaughlinFeb 15, 20171 minFeeling Guilty About Dessert? WALK!Just ate a high carb dinner and dessert? WALK! A recent study ( Diabetologia, 2016; doi: 10. 1007/s00125-106-4085-2) suggested that...
Todd McLaughlinFeb 5, 20171 minNeed Help with Your 2017 Fitness Resolutions?Did you start out great working out this year? You were exercising 5 days a week and really cleaned up your diet! Then life got in the...
Todd McLaughlinJan 10, 20171 min82% Reduction in ACL Injuries with Proper Warm-up and StrengtheningStudies have shown that one of the primary causes of injury in youth sports are ACL (Anterior Cruciate Ligament) tears with female...
